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Peer Support 

When it comes to having a child or teen with mental health challenges, many parents and caregivers are left feeling like there are few people who understand them or can relate. It’s hard for others to understand the intensity of everyday life experiences of having a child with mental health challenges. Mental health struggles don’t only impact the child, they impact the entire family system. Often families can feel out of their depth, overwhelmed, isolated and confused by the many stressors that arise with a loved one struggling. On top of it all, it can feel like the hardest thing in the world to navigate the mental health system—a frustrating and scary experience when all we want is to help our children.

You are not alone.

Our Parents for Children’s Mental Health (PCMH) peer support chapters are here for you.

Located in communities across Ontario, our chapters are made up of volunteer Chapter Leaders and parents and caregivers on their own journey of supporting their child with mental health needs. Our chapters meet regularly providing parents and caregivers a safe and friendly place to connect with others, feel heard and get help navigating the child and youth mental health system. It’s also a chance to hear from others who understand.

Upcoming Peer Support Groups

Upcoming Webinars

Find a Peer Support Chapter in Your Community

Aurora/York

In Person meetings:
Aurora Town Hall – 100 John West Way, Aurora, ON L4G 6J1

Meetings are held on the third Monday of each month from 6:30pm to 8:00pm on the following dates:

March 18, 2024
April 15, 2024
May 20, 2024
June 17, 2024

For more information please contact: yorkaurora@pcmh.ca.

We are currently looking for volunteer Chapter Leaders and Family Peer Supporters – if you are interested please email support@pcmh.ca. 

Brantford

Virtual Meetings:
Meetings are held on the first Wednesday of the month from 6:30 – 8 pm.

Register to join the meeting on Zoom by clicking HERE! You will receive a link after registration!

Chapter Leader & Family Peer Supporters:  Sarah & Shalyn

Sarah and Shalyn look forward to meeting you!

If you have any questions about the meeting, please email brantford@pcmh.ca.

If you are interested in becoming a PCMH volunteer, please email support@pcmh.ca!

 

Burlington

In-person Meetings:
Meetings are held on the fourth Tuesday of each month, except for December, from 7:00 p m to 8:30 pm at The Hub in Compass Point at 1500 Kerns Rd., Burlington (upper level, main entrance doors)

For more information please contact burlington@pcmh.ca

Chapter Leaders and Family Peer Supporters: Chrystal and Kristin look forward to meeting you!

 

Chatham-Kent

If you are seeking peer support, Laurie can connect with you one-to-one. Email her to set it up at chathamkent@pcmh.ca.

If you are interested in becoming a volunteer Chapter Leader & Family Peer Supporter, please email support@pcmh.ca.

Chapter Leader & Family Peer Supporter: Laurie

Laurie is a mom to three adult sons and grandmother of four. She has been a volunteer peer supporter with PCMH for 7 years, sharing her lived expertise about her own journey of supporting a loved one with mental health concerns. Laurie believes that peer support enables family/caregivers to safely tell their story to someone who has been in similar situations – hearing “Me too!” is like receiving a glass of water in a desert! After 31 years of being an educator, Laurie also believes in the importance of early intervention and the value of receiving early supports in navigating systems, building a support network, and knowing this will lead to a family thriving amidst these challenges. Laurie believes that by accessing support early, when symptoms first appear, the entire family is able to be more resilient, and to experience less suffering. Laurie is a facilitator of the evidence- based “Family Connections” course through Sashbear.org, which gives families the DBT skills they need to manage their own emotions when their loved one is experiencing mental health and other challenges. With Laurie’s experience facilitating family advisory councils, she encourages family members to advocate for improved services. Laurie’s involvement in both provincial and national family council networks has enabled her to be aware of the services offered in other communities, and successful advocacy pathways. She continues to bring these values and supports for families to the hospital, community and school settings and hopes to engage more families in this work.

Durham

Meetings:
Meetings are held on the second Thursday of each month from 6:30pm to 8:00pm. For more information contact durham@pcmh.ca

Register Here to Join our Virtual Meeting

Chapter Leader & Family Peer Supporter:
Vicki is a teacher with the Durham District School Board (having taught in Special Education for several years), and a mom who lost her only son, Tyler, to a long struggle with mental health and addictions. She uses this lived experience to propel her forward to find solutions and effect change in the field of Child and Youth Mental Health Services. She is one of two facilitators for the Durham PCMH Chapter, and represents PCMH Durham on the Youth Suicide Prevention Network. She was awarded the 2014 Kinark Chair’s Award, acknowledging her time spent volunteering in different capacities as a proponent for child and youth mental health, and the Excellence in Family Engagement Award by Parents for Children’s Mental Health in 2016. Vicki’s experience as a parent, a career as a Child and Youth Worker for 17 years before becoming a teacher, and working 16 years in the field of education puts her in a unique role to support families on this journey.

Guelph

Hybrid Meetings:
Meetings are held on the first Thursday of each month from 6:30 to 8 p.m. except July and August. For more information contact guelph@pcmh.ca

REGISTER HERE to join meetings VIRTUALLY

Join us in-person HERE:

737 Woolwich St. North, Guelph, ON – FREE PARKING available. Youth ages 12 to 26 are welcome to come and use the supervised drop-in centre at The Grove where they can access foosball, air-hockey, a meditation room, a video-gaming room, and more!

Chapter Leaders & Family Peer Supporters: Holly and Jeff

Holly and Jeff are the loving parents of 3 boys in Guelph, ON. Their oldest son struggles with a variety of serious mental health disorders and challenges. Over the past 9 years they have navigated and worked with many different levels and branches of the mental health system across the province as they advocated for their son. Holly and Jeff identified the lack of a local support group for parents of children with mental health disorders, which led to becoming PCMH group leaders in Guelph. Holly and Jeff share a passion for helping families navigate the system, listening to their journeys and advocating for their children. Since 2017, Jeff has served on the Parent Advisory Council for CPRI, in London, ON and Holly is currently the Parent Council Chair for their grade school in Guelph.

Hamilton

Virtual Meetings:
Meetings are held on the third Thursday of each month from 6:30pm to 8:00pm except for July and August.  For more information contact hamilton@pcmh.ca

Virtual Registration Link: Click Here

If you are interested in becoming a volunteer Chapter Leader, please email support@pcmh.ca.

Chapter Leader & Family Peer Supporters: Louise & Andrea

Louise is a mother, grandmother and aunt who adores spending time with the young adults in her family, especially when they are making her laugh or learn about something new! Her family was involved in children’s mental health services for six years before learning about PCMH and supports it offers around the province. Louise helped start the Hamilton Chapter in July 2015, with the goal of ensuring that families in Hamilton know that support is available for them at the beginning of their journey. Her passion for helping families living with mental health challenges meet each day with hope and optimism is what keeps her going as a volunteer. Louise brings over 25 years of grassroots advocacy and support group facilitation to her work with PCMH. Louise works in the child and youth mental health sector, helping organizations and system level initiatives engage youth and families in meaningful ways to improve services. In her personal life, Louise loves to spend time with her family and dogs, spend time with her family and dogs, read novels that make her think and rides her bike on hilly country rides.

Andrea is a mother of two living in Hamilton with her wife, their 3 dogs, 3 birds, cat and fish. She is raising a youth with complex special needs and mental health concerns, which motivates her to share emotional and practical supports with others in similar situations. Andrea offers her unique perspective and experience to provide hope and empowerment to those struggling to navigate various systems in the Hamilton area.

Kenora/Rainy River

Virtual Meetings:
Meetings are held on the first AND third Wednesday of each month from 7 to 8:30 pm (Central Time / 8 to 9:30 pm Eastern Time).  For more information contact kenora@pcmh.ca

To register for the meetings on the first Wednesday of each month, click HERE and to register for the meetings on the third Wednesdays of each month, click HERE. You CAN register for both!

If you are interested in becoming a volunteer Chapter Leader, please email support@pcmh.ca.

Chapter Leader & Family Peer Supporter: RoxAnne

RoxAnne is the parent of one child whom has struggled with mental illness for over 17 years and is now an independent adult successfully living on their own. RoxAnne spent much of her time attending support groups, workshops, and courses related to mental health, coaching, and supporting other caregivers in search of finding a community that she could connect with on these challenges. She has spoken at various events about her experience, notably the Vancouver Mental Health Conference in 2014 and the Two-Eyed Seeing Conference in 2023. Now RoxAnne is sharing her expertise and creating an environment of peer support, education, and empowerment with other parents and caregivers through PCMH so that others can find a sense of belonging and experience the same sense of community that she found when it mattered most.
London

In-person meeting:

1990 Royal Cres., Argyle Family Centre, London, ON.

Meetings are held on the fourth Monday of each month from 6:30pm  to 8 pm at the For more information contact london@pcmh.ca.

If you are interested in becoming a volunteer Chapter Leader, please email support@pcmh.ca.

Chapter Leaders & Family Peer Supporters:  Lindsay and Olivia

Olivia is the mother of a special needs daughter, working with many professionals and advocating for many years to support her daughter during childhood and adolescence with several diagnoses, such as Bipolar, ADHD, and Tourette’s Syndrome, along with developmental and communication delays. Olivia believes that never giving up and finding the right support and services helped her daughter to be able to live as an independent adult today and encourages everyone to keep going, there will be a light at the end of the tunnel. She looks forward to meeting parents and caregivers in London who can benefit from her lived expertise in our safe, non-judgmental peer support space.
 
Lindsay is a mom to 3 amazing teenagers.  She has supported one of her children through various mental health challenges over the past 11 years.  Navigating our healthcare system and resources can be extremely complex and confusing which can make caregivers feel very isolated and alone.  Because of this, she wants to help others understand there is help available and how to find it.  She truly believes that knowledge and information is power. Through peer support at PCMH, she hopes caregivers will feel empowered and able to advocate for the children in their lives
 
 
 
North Bay

Hybrid Meetings:

Join the meeting in person or virtually on the third Thursday of each month from 6:30 to 8 pm.

In Person:

Beauchamp Hub, 140 Elmwood Ave., North Bay, ON    Enter through the Blue Doors!

Virtual:

Register for Zoom link by clicking HERE. You will receive a link for the meeting after you register! Email northbay@pcmh.ca if you would like more information or to be on our email list! 

If you are interested in becoming a volunteer Chapter Leader, please email support@pcmh.ca.

Chapter Leader & Family Peer Supporter: Chantal

Chantal is a mother of two children – one teen and one adult. Her teen has been struggling with challenges since grade one, but is currently on a path to successfully graduating high school. She parents with her wife and their adult child is now out of the house and attending university. She found that she could be a better parent when learning from others and asking questions about how to meet the sometimes volatile home life their family lives as they parent a son who is managing friendships with limits in social abilities. They are often working with doctors, counselors, school and sometimes police to find the best path forward. She wants to learn from others and share the struggle.

Oakville

Meetings:
Meetings are held on the first Monday of each month from 6:30 to 8 p.m. For more information contact oakville@pcmh.ca or 1-800-637-1108 ext 111.

In-person:
Oakville Public Library Central Branch, 120 Navy Street, Oakville

If you are interested in becoming a volunteer Chapter Leader, please email support@pcmh.ca.

Chapter Leaders & Family Peer Supporters: Numila and Jodie

Numila
Numila joined PCMH in November 2013 as a parent seeking support , information and some direction navigating the mental health system, school system and community resources. Within the PCMH support meetings, the group members were wonderfully understanding and empathic, lending support in a non-judgemental atmosphere. It was comforting knowing others shared their personal experiences that I could relate to.

As a mental health professional, Numila shared her expertise as a volunteer at her children’s schools on many levels and was an active participant, supporter and fundraiser in many charitable initiatives to include Breast Cancer Awareness,, United Way,Ontario Friends of Schizophrenia, Shine Out! Shout Out! , and CMHA.
Numila continues as Chapter Leader , playing a pivotal role in affecting change in the mental health system, acting as a strong advocate sharing the family voice about challenges families encounter on their mental health journey.
 

Jodie
Jodie is one of the founding members of the Oakville PCMH Chapter. She has a background in Nursing and an HBA in Sociology. She uses her strengths and lived experience to be a strong advocate for her daughter. She has a great deal of experience navigating community supports and the school system and keeping current with policy trends. Jodie has been actively involved in providing education to parents through community events alongside other mental health partners. She has also created a useful family resource guide pertaining to anxiety which can be accessed on the Oakville PCMH website.

Orangeville

This chapter offers 1:1 peer support only. If you live in this region and are interested in peer support please email orangeville@pcmh.ca to book a time to speak with our Chapter Leader & Family Peer Supporter, Sarah.

If you are interested in becoming a volunteer Chapter Leader, please email support@pcmh.ca.

Owen Sound

In-Person meetings:

We will meet every third Tuesday of each month from 6:30 to 8 pm at Georgian Shores United Church, 997 4th Avenue East, Owen Sound.

Have questions or want more information? Contact Becky or Sara at owensound@pcmh.ca.

We are looking to build our team of Family Peer Supporters. If you are interested in becoming a volunteer Chapter Leader & Family Peer Supporter, please email support@pcmh.ca.

Chapter Leaders: Becky & Sara

Sarnia

In-person Meetings:
Monthly on the third Wednesday of each month from 7:00pm to 8:00pm at Grace United Church, 900 Cathcart St., Sarnia, ON.

For more information contact sarnia@pcmh.ca

If you are interested in becoming a volunteer Chapter Leader, please email support@pcmh.ca.

Chapter Leaders & Family Peer Supporters: Jessi and Tanya

Jessi is an advocate for children’s mental health through her role as a kindergarten teacher in the public school board. She has taken mental health training to better support her kids’ mental health challenges and has stayed active as a volunteer in the mental health community. After having difficulty finding support for herself, she is grateful to be able to provide support to other families through her role with PCMH.

Tanya has suffered from mental health challenges that were undiagnosed for many years and this has led her to become a strong advocate for children’s mental health. She wants for all children including her children to grow up in a world where they do not need to fight the stigma of mental health. Through accessing services for her children in her community the lack of support for struggling families was very evident. PCMH has given the community and the parent voice a chance to be heard and to support each other when the system has failed.

Simcoe

We are looking to set up in-person meetings – stay tuned for more details in the new year! Until then, please email Bonnie at simcoecounty@pcmh.ca.

If you are interested in becoming a volunteer Chapter Leader & Family Peer Supporter, please email support@pcmh.ca.

Chapter Leader & Family Peer Supporter: Bonnie

Bonnie is a mom of two sons, one of whom she supported through mental health challenges and navigating services for him to be his best self. She is a great support to other parents who are experiencing a similar journey, and even assists with IEP meetings if needed. Bonnie has participated in the Kinark Family Advisory Council in the past and ensured that the family voice was heard in relation to services.

 

Stratford

In-person Meetings:
Meetings are held on the first Thursday of each month from 6:30 to 8:30 p.m.

Location: 

32 Erie St, Stratford, ON in the United Way building. Parking is free after 6 pm from November until March, and can be found on the street out front and in the city lot across the street.

For more information about this group, contact stratford@pcmh.ca.

Chapter Leaders & Family Peer Supporters: Lori and Angie

 

If you are interested in becoming a volunteer Chapter Leader, please email support@pcmh.ca.

Sudbury

Hybrid Meetings:

Monthly from 6:30 pm to 8:00pm. For more information contact: Sudbury@pcmh.ca

2024 dates:
March 4
April 8
May 13
June 3
 

In-person: St. Peter’s United Church, 203 York Street, Sudbury. Please use the front door! 

Virtual Meeting (same date & time as the in-person):

Register by clicking HERE!

Chapter Leaders & Family Peer Supporters: Laura and Kara

Laura is a champion for children’s mental health. A mother of three, Laura knows firsthand the challenges parents face when navigating the mental health system. A passionate and compassionate teacher, Laura ensures that all of her students feel safe and welcome in her classroom and in the school. She knows that learning happens when children’s social-emotional needs are met.

Kara is a mother of two and a Student Success Teacher with the Rainbow District School Board. As part of her work as a teacher, she has walked parents through the assessment process to educational identification. She has worked diligently with families, supporting them as they accessed services, read Individual Education Plans, and participated actively in their children’s education. She is passionate about community building for the mental well-being of its members and advocacy for students with special needs.

If you are interested in becoming a volunteer Chapter Leader, please email support@pcmh.ca.

Thunder Bay

In-person meetings:

We will meet on the fourth Wednesday of each month from 5:30 to 7:30 pm.
 
Location:
Canada Games Complex
Meet in lobby area
 
Chapter Leader & Family Peer Supporter: Miranda

If you are interested in becoming a volunteer Chapter Leader & Family Peer Supporter, please email support@pcmh.ca.

Timmins - NEW TIME & LOCATION!

Virtual meetings:

Meetings are on the second Monday of each month from 6:30pm to 8:00pm. Register HERE to receive the Zoom link!

For more information email Cathy at timmins@pcmh.ca

Chapter Leader & Family Peer Supporter: Cathy Courville

Cathy started the Chapter in Timmins in 2019 because she knew that her community needed a safe, non-judgmental, supportive place for parents to go to share their experiences.  It is easy to feel alone in the journey through a child’s mental health illness, and she wanted to provide a place for parents to connect and feel less alone.  The monthly meetings can serve whatever purpose a parent needs, from support with a crisis or navigating care or school, to just getting out of the house and having a cup of coffee and a chat to clear their head.

As a profession, Cathy has worked her entire 24 year career with children and their families.  She was a Resource Teacher for most of that time, assisting families in navigating the special needs system.  She quickly recognized the need among those families for extra support in accepting, advocating for, and receiving emotional support as they navigated their children’s various diagnosis.  Many of the “special needs” diagnosis came with a mental health component as well, which was often considered secondary by professionals, but made life at home difficult.

Cathy is a mother of two young adults, and grandmother of two boys. Her lived experience comes from supporting her daughter who has struggled with her mental health since 2010, when she was in the fourth grade.  Cathy has experience navigating the school system with a child with mental health issues, as well as the public mental health system.  Over the years she has sought support for various “diagnoses” for her daughter, including anxiety, ADHD, borderline personality disorder, post-traumatic stress disorder, and bipolar disorder, and continues to do so.

Cathy recognizes that limited resources in a smaller community can make this journey even more challenging and difficult on parents and siblings.  She strives to make the few hours she spends with parents as supportive, informative, and refreshing as possible.

Toronto

Virtual Meetings:

Monthly meetings are held on the third Tuesday of each month from 7pm to 8:30pm, except in December. For more information contact toronto@pcmh.ca

You can REGISTER HERE to attend these meetings on Zoom, and will receive a link to join once you register.

If you are in the GTA and don’t see a chapter close to you, and are interested in becoming a volunteer to start one, please email support@pcmh.ca.

Chapter Leader and Family Peer Supporter: Damion

Damion Nurse is a cake artist, owner of the award-winning Toronto-based bakery, Cinnabean cakes and former executive producer of the Canadian television series, ‘da Kink in my Hair. As the father of a teenage son who has experienced mental health challenges since early childhood, Damion has been closely connected with many mental health agencies and has previously served on several advisory committees devoted to child and youth mental health.

Waterloo
Virtual Meetings:
Monthly meetings are held on the third Wednesday from 7:00pm to 8:30pm.

Register for meetings by clicking HERE!

For more information contact waterloo@pcmh.ca

If you are interested in becoming a volunteer Chapter Leader & Family Peer Supporter, email support@pcmh.ca.

Waterloo Resource Brochure

Chapter Leader & Family Peer Supporter:  Kristen

Kristen is the mother of 3 children. Her oldest has been involved in all levels of the Region’s mental health system since a very young age. Kristen has extensive experience in advocacy within community resources and the school system, along with a passion for de-escalation strategies and crisis management. Professionally, Kristen is a Registered Practical Nurse and previously spent most of her career in the foster care system, supporting youth with developmental delays and mental health diagnoses. Kristen is looking forward to supporting families along their journey and providing comfort on this road of parenting through mental illness.

 

Windsor

In-Person Meetings:

Daytime Meetings are held on the first Thursday of each month from 1 pm to 2:30 pm.

Evening Meetings are held on the second Thursday of the month from 6:30pm to 8pm

For more information please contact Windsor@pcmh.ca

Meeting Location:

Regional Children’s Centre(RCC) 3901 Connaught Ave. – in the Ozad Room    

Chapter Leaders & Family Peer Supporters:

Cherie

Cherie wants to advocate for parents and children alike as they traverse through mental health challenges.  As a mother of now older children, she wants to share her knowledge and help other parents and caregivers navigate the “system”.  She wants parents to know that they are not alone and provide them with the space to feel comfortable sharing thoughts that are often uncomfortable sharing with parents of atypical children. Cherie currently hosts our daytime chapter meetings.

Andy and Stacia

Andy and Stacia have two grown children, their son is 26 and their daughter is 23. Their daughter has suffered with depression, anxiety and a few suicide attempts since the age of 11 and is now living independently and attending school away from home. They want other parents to know that they are not alone on their journey with their child. They want to help others have a safe space to talk, cry or just be heard and currently host our evening chapter meetings to do just that. 

 

Special Topic Groups

CAS Care Providers

We are currently seeking volunteers who are currently or in the past have been Care Providers with a Children’s Aid Society and cared for children either as a foster, adoptive, kin or customary Care Provider.

If you are interested in becoming a volunteer Chapter Leader & Peer Supporter, please email support@pcmh.ca.

FASD London

In Person Meetings:

We will be meeting on the first Wednesday of each month from 5:30 pm to 7:30 pm at Merrymount ~ 1064 Colborne St., London, ON :

For more information please contact Ginette at FASDlondon@pcmh.ca

If you are interested in becoming a volunteer Chapter Leader & Family Peer Supporter, please email support@pcmh.ca.

Chapter Leaders & Family Peer Supporters: Darlene, Ginette & Lisa
Darlene Durand

Darlene is a Registered Early Childhood Educator and part time professor at a local college in the ECE program. Her passion for FASD was sparked when her family became a foster home for newborn babies. They have been blessed by adoption and their 16-year-old daughter who has FASD, is the reason for Darlene’s passion. Finding ways to guide and support her daughter with strength-based modalities has driven Darlene’s advocacy in the community and most recently in the Healthcare system alongside her daughter. Darlene’s passion and energy is supported by her husband Chris, who is the brakes to her gas pedal at times but together they find success even amidst some of the most challenging moments on their parenting journey. Team LOVE is what the Durand Family has called themselves as they navigate situations, leading with love. Knowing that to help anyone be the best they can be, they need to know they are loved first and foremost. Team LOVE is also involved in cheering on caregivers, providing opportunities for connection and community, to give those raising children the hope and strength they need to get through each day.

Ginette Lamothe

Ginette is the sole parent of an amazing boy diagnosed with Fetal Alcohol Spectrum Disorder (FASD). Her adoptive experience included little support or information about her son’s diagnosis. As a result, Ginette became immersed in learning everything she could to understand her child’s needs to give him the best possible chance of success. She has since learned that parenting a child with FASD often requires a shift in understanding and approach, and that success is a two-sided coin which includes understanding and meeting the needs of the child, while learning skills and becoming intentional and resilient as a parent.

Ginette’s passion is educating others about FASD, advocating her her son as well as the FASD community, and providing support to other parents on this unique journey. Her goal is to help parents feel more competent and confident by empowering them with the information, resources and support they need to succeed. Ginette has been active as a parent mentor, a member of a number of FASD groups and committees and has played an advisory role in several planning committees and initiatves. Ginette is always keeping current on research, best practices and what’s happening in the FASD world, as she strives to continue growing and learning as a parent of a child with special needs.

FASD Ontario

Virtual Meetings:
Monthly meetings are held on the third Wednesday of each month from 6:00 to 7:30 pm. There will be no meetings in July or August. This is a provincial group, therefore, all meetings are virtual. This group provides peer support for parents and caregivers of children or youth with suspected or diagnosed Fetal Alcohol Spectrum Disorder (FASD).

Click here to register and receive the Zoom link.

For more information please contact Darlene at FASDpeersupport@pcmh.ca.

If you are interested in becoming a volunteer Chapter Leader, please email support@pcmh.ca.

Chapter Leaders & Family Peer Supporters:

Darlene Durand

Darlene is a Registered Early Childhood Educator and part time professor at a local college in the ECE program. Her passion for FASD was sparked when her family became a foster home for newborn babies. They have been blessed by adoption and their 16-year-old daughter who has FASD, is the reason for Darlene’s passion. Finding ways to guide and support her daughter with strength-based modalities has driven Darlene’s advocacy in the community and most recently in the Healthcare system alongside her daughter. Darlene’s passion and energy is supported by her husband Chris, who is the brakes to her gas pedal at times but together they find success even amidst some of the most challenging moments on their parenting journey. Team LOVE is what the Durand Family has called themselves as they navigate situations, leading with love. Knowing that to help anyone be the best they can be, they need to know they are loved first and foremost. Team LOVE is also involved in cheering on caregivers, providing opportunities for connection and community, to give those raising children the hope and strength they need to get through each day.

Ginette Lamothe

Ginette is the sole parent of an amazing boy diagnosed with FASD. Her adoptive experience included little support or information about her son’s diagnosis or what parenting a child with FASD would involve. As a result, Ginette became immersed in learning everything she could to understand her child’s needs to give him the best possible chance of success. She has since learned that parenting a child with FASD often requires a shift in understanding and approach, and that success is a two-sided coin which includes understanding and meeting the needs of the child, while learning skills and becoming intentional and resilient as a parent.

Ginette is passionate about educating others about FASD and has become a strong advocate for her son as well as the FASD community. With the help of Ontario FASD Supports funding through Health Nexus, she organized several large live FASD workshops attended by caregivers and professionals from across Ontario. She has been an FASD parent mentor through the London Family Court Clinic and has been a member of the London Middlesex Children’s Aid Services FASD Steering Committee, the local FASD Community of Practice and co-chair of the London FASD Caregiver and Parent Advisory Committee. She has also played an advisory role with Health Nexus in FASD planning, programs, training, and French content, and she has helped to organize several FASD Awareness Day activities.

Currently Ginette is a member of her son’s school board’s Special Education Advisory Committee as an FASD representative and she is always keeping current on research, best practices and what’s happening in the FASD world.

She is thrilled to support others on this unique parenting journey and is excited to be involved with the creation of the Ontario FASD peer support group!

One-to-One Peer Support

Virtual Meetings:

Click HERE to book a private, one-to-one peer support session with either Kristin or Laurie. A Zoom link will be sent to you once you register!

If you are interested in becoming a volunteer Family Peer Supporter, email support@pcmh.ca.

The Healing Path

In-person meetings:

Meetings held the second and fourth Monday of each month from 7 to 8:30 pm at Hospice Northwest ~ 63 Carrie St., Thunder Bay, ON.

This group provides a safe and non-judgmental peer support environment for parents surviving their child/youth/young adult’s suicide.

Email thehealingpath@pcmh.ca for more information about this group.

If you are interested in starting a peer support group like this in your community, or would like to attend one, please email support@pcmh.ca.

Chapter Leader & Family Peer Supporters: Mary Louise and Nicole

If you can’t find a chapter near you, please contact support@pcmh.ca.

 Peer Support FAQs

Why join a peer support chapter? Is it right for me?

Parents and caregivers join us at various stages in their journey. Some are just beginning to understand the challenge they face, others are waiting for treatments and some are at the other end of their journey, working on mental health recovery.

Our peer support chapters provide opportunities for parents to seek support when it comes to any issues, big or small. For example, some parents may be looking for support to ensure their child’s needs are addressed at school, or when preparing for an Identification, Placement, and Review Committee (IPRC) meeting or a meeting with the treatment team supporting their child.

 

  • Meet other people who are having similar experiences, which can also lead to lasting friendships for you and your child.
  • Ask questions and clarify things you may not understand.
  • Learn about workshops and seminars that are pertinent to you. See and hear guest speakers on relevant subjects.
  • You may receive handouts on parenting tips, or tips for teachers and schools.
  • Share your stories with other adults without judgment.
  • Learn how to advocate for your child
What can I expect while attending a peer support meeting?

We understand how hard it is because we have all been there. Our peer support chapters offer safe and confidential spaces to share experiences or to ask questions so that we can learn from one another and make the journey a little easier.

  • Our group meetings are informal and there’s no pressure at all to attend or share.
  • You can share as little or as much as you like.
  • When we meet, it’s a place where you can ask other parents questions for tips and ideas on how they have managed different situations.
  • Sometimes there are guest speakers, so it can be a place to gather information and share perspectives.
  • You may hear other perspectives that are hard to manage or understand; be sure to check in with the Chapter Leader and debrief if you need to.
  • You can also ask to meet individually if the group meeting atmosphere is not something you are comfortable with.

Our group sizes vary from chapter to chapter, but you can expect as few as seven people to as many as 30 parents in your group. Some chapters have regular guest speakers on topics ranging from anxiety and ADHD to parenting and self-care. When you join a PCMH peer support chapter, it is free and there is no commitment required.

What are the benefits of peer support chapters for the whole family?
  • Find acceptance – Families deal with strong and conflicting emotions. We need to be able to express our feelings safely, without being criticized or judged.
  • Receive affirmation – Families may sometimes feel discouraged and powerless, peer support groups celebrate the resiliency, determination and ability that is seen in each other.
  • Sense of belonging – Families sometimes describe themselves as living in a different culture or foreign land and may feel isolated and that they do not belong anywhere. A true sense of belonging may only come in the companionship of others facing the same challenges and overcoming the same barriers.
  • Get information – In order to be confident and effective, all families need the information to support their child’s development and families supporting children with mental health issues require additional information that can be gathered from a peer support network.
  • Be understood – Few understand the intensity of everyday life experiences of having a child with mental health challenges. Peer support groups offer that understanding and knowledge of that intensity and the struggles that accompany it.